| Squad level | Description |
|---|
| Mini |
- For swimmers coming out of transition squad. Swimmers must be ≥ 7 years of age.
- This squad is an introduction to club swimming and swimmers learn training etiquette, drills, starts, turns and finishes.
- All strokes are worked in rotation.
- Swimmers will swim from 800m to 1.2 km per session.
- It is recommended swimmers do 2 sessions per week.
|
| Junior |
- Swimmers are introduced to training behaviour and increased endurance work. Swimmers must be ≥ 9 years of age.
- Swimmers will swim up to 2 km per session.
- All strokes are worked on in rotation and correct stroke is still emphasised.
- More advanced drills are introduced along with race technique.
- It is recommended swimmers do 2-3 sessions per week.
|
| Senior |
- For swimmers who wish to increase their fitness level and/or swim competitively.
- Swimmers swim up to 3 km per session.
- Competitive swimmers will swim more than 3km/session and are recommended to swim 3-4 sessions per week.
|
