Squad Swimming

We offer a variety of squad classes:

Squads are run by qualified swimming Queensland coaches, and progress between the squad levels is at their discretion.

Squad level	Description
Mini	For swimmers coming out of transition squad. Swimmers must be ≥ 7 years of age. This squad is an introduction to club swimming and swimmers learn training etiquette, drills, starts, turns and finishes. All strokes are worked in rotation. Swimmers will swim from 800m to 1.2 km per session. It is recommended swimmers do 2 sessions per week.
Junior	Swimmers are introduced to training behaviour and increased endurance work. Swimmers must be ≥ 9 years of age. Swimmers will swim up to 2 km per session. All strokes are worked on in rotation and correct stroke is still emphasised. More advanced drills are introduced along with race technique. It is recommended swimmers do 2-3 sessions per week.
Senior	For swimmers who wish to increase their fitness level and/or swim competitively. Swimmers swim up to 3 km per session. Competitive swimmers will swim more than 3km/session and are recommended to swim 3-4 sessions per week.

Squads typically run Monday-Saturday. See registration link below for the current seasons available times.

Find out more about our adult squad classes.